About Me

I've worked in health my whole career; firstly as an Occupational Therapist and a Level 4 Advanced Personal Trainer and Yoga Instructor.. My health journey started following a few health scares and realising that to help others I had to be healthy too. So I started running. My first Marathon was in 2012 and i've been doing them since (they don't get easier).  I love what i do and hope you'll find this passion for health encourages and motivates you too. 

CURRENTLY; DUE TO COVID19 I AM ONLY ABLE TO OFFER REMOTE/ONLINE ASSESSMENTS & TRAINING.  AS SOON AS POSSIBLE FACE TO FACE WILL RESTART IN A COVID SAFE ENVIRONMENT. 

I am a Health and Fitness Coach and Yoga Instructor with over 25yrs experience in the Health and Fitness Industry. 

I work with people with a variety of health and weight issues, that are impacting on their lives. I have an enthusiasm and passion for empowering people. Whether thats wanting to get healthier, stronger and loose weight and/or to maintain or regain independence in daily tasks, improve your stamina, endurance, balance, strength and range of movement. 

No matter what your Goal is I am sure I can help you get there. If your reading this then maybe you've decided it's time to make that change!

I trained with YMCAfit and I utilise my in-depth knowledge of anatomy and physiology, Health conditions and Nutrition in my programmes, to help my clients build a positive, balanced and healthy physical and nutritional lifestyle. ( see Exercise Referral page for some of the conditions) 

I work with clients in their own homes either using remote online or 1-1. (Covid19 restrictions permitting) It is entirely up to you and of course we can mix it up. I have a full range of equipment that I can bring to you or I will help you utilise your home or to purchase what you need. Together we will build a graded programme that is specific to you and your health needs, so that you come away accomplished, happy and seeing the results progressively and safely. 

Qualifications and Registrations:  

COVID19 Awareness Certificate  

Advanced Personal Trainer Level 3. Nutrition for Exercise Level 3 and TRX Suspension Training Instructor.

Advnaced Personal Trainer Level 4:  GP Exercise Referral Dip, Level 4 Low Back Pain, Level 4 Managing Individuals with Obesity, Diabetes and/or Metabolic Syndrome. 

Hatha Yoga Instructor.       

Mandatory & Statutory Training Course: Inc Resuscitation Basic & Immediate Adult and Paediatric Life Support. 

Kinesiology Taping to support muscles 

CIMPSA & DBS Registered and Insured.