Welcome

Hello and welcome, I hope you will find everything you need to know here! 

DUE TO COVID19 I AM ONLY ABLE TO OFFER REMOTE ASSESSMENTS/TRAINING VIA ZOOM. I CURRENTLY HAVE A FEW SPACES TO TAKE NEW CLIENTS. PLEASE CONTACT ME USING THE CONTACT PAGE.

STAY SAFE STAY WELL! 

I am a Health and Fitness Coach, Yoga Instructor and Occupational Therapist with over 25yrs experience in the Health and Fitness Industry. I work with people with single or complex health conditions that are impacting on their daily lives. I have an enthusiasm and passion for empowering people. Whether thats wanting to get healthier, stronger and loose weight and/or to maintain or regain independence in daily tasks, improve your stamina, endurance, balance, strength and range of movement. 

No matter what your Goal is I am sure I can help you get there. If your reading this then maybe you've decided it's time to make that change! or maybe you have been discharged from community services and feel you have more potential to improve. This might be post surgery, injury or treatment ie Cancer treatment. 

I trained with YMCAfit and I utilise my in-depth knowledge of anatomy and physiology, Health conditions and Nutrition in my programmes, to help my clients build a positive, balanced and healthy physical and nutritional lifestyle. ( see Exercise Referral page for some of the conditions) 

I work with clients in their own homes either using remote online or 1-1.  It is entirely up to you and of course we can mix it up. I have a full range of equipment that I can bring to you or I will help you utilise your home or to purchase what you need. Together we will build a graded programme that is specific to you and your health needs, so that you come away accomplished, happy and seeing the results progressively and safely. 

Qualifications and Registrations:  COVID19 Awareness Certificate Occupational Therapist BSc.  Level 3 Advanced Diploma in Personal Training : YMCAfit.  Level 3 Diploma in Exercise Referral    Level 4 Low Back Pain Specialist.   Yoga Instructor.  Level 3 Nutrition. TRX Suspension Training Instructor        Mandatory & Statutory Training Course: Inc Resuscitation Basic & Immediate Adult and Paediatric Life Support.  

Chair based exercise programmes; Falls Programmes;  Kinesiology Taping to support muscles 

REPs & CIMPSA, HCPC & DBS Registered and Insured.